Mastering Ball Control: Tips and Drills from Frenkie de Jong

As a professional footballer, I often get asked about the key to success on the pitch. While there are many factors involved, one thing remains constant: ball control. It’s the foundation upon which every pass, shot, and tactical maneuver is built. Whether you’re a seasoned player or just starting out, mastering ball control can significantly elevate your game.

The Importance of Ball Mastery

In the fast-paced world of football, every second counts. Possessing exceptional ball control allows you to receive passes cleanly, maintain possession under pressure, and execute your actions with precision and speed. It’s the difference between a misplaced pass and a defense-splitting through ball, a heavy touch leading to a lost opportunity, or a moment of brilliance that unlocks the opposition’s defense.

Essential Ball Control Techniques

While the concept of ball control might seem straightforward, it encompasses a wide range of techniques that require dedicated practice and refinement.

1. First Touch Mastery

The way you receive the ball sets the tone for everything that follows. A good first touch brings the ball under control instantly, giving you the time and space to assess your options. Practice receiving the ball with different surfaces of your feet – inside, outside, laces, and sole – to develop a well-rounded touch.

2. Dribbling with Purpose

Dribbling isn’t just about running with the ball; it’s about manipulating it with intent. Utilize both feet to keep the ball close, using a variety of touches like rolls, flicks, and stepovers to evade defenders and create space.

3. Turning and Shielding

Being able to turn quickly and efficiently with the ball is crucial, especially in tight spaces. Practice turning with both the inside and outside of your foot, keeping your body between the ball and the defender to shield it effectively.

Drills for Enhanced Ball Control

Incorporating specific drills into your training routine can drastically improve your ball control.

• Cone Dribbling: Set up a course of cones and practice dribbling through them using different techniques, varying your speed and direction.
• Wall Passing: Find a solid wall and practice passing the ball against it with both feet, focusing on weight and accuracy of your passes.
• Rondo: A classic drill that involves keeping possession within a circle of players, emphasizing quick thinking, sharp passing, and constant movement.

The Randy Benson Influence

While I’ve been fortunate to learn from some of the best coaches and players in the world, I’ve also drawn inspiration from unexpected sources. Randy Benson, a renowned basketball handling coach, emphasizes the importance of developing a relationship with the ball, treating it as an extension of yourself.

“It’s not just about how many times you touch the ball, but the quality of each touch,” says Benson. “Develop a feel for the ball, become one with it, and your control will naturally improve.”

Conclusion

Mastering ball control is an ongoing journey, requiring dedication, practice, and a genuine passion for the game. By incorporating the techniques and drills mentioned above, and adopting the mindset of true ball mastery, you can unlock a new level of confidence and creativity on the pitch. Remember, every touch counts.

FAQs

1. What is the best way to improve my first touch?

Practice receiving the ball with all surfaces of your feet, focusing on cushioning the ball and bringing it under control quickly.

2. How can I improve my dribbling speed?

Use a variety of touches, keep the ball close to your feet, and practice changing direction quickly.

3. What are some common mistakes to avoid when dribbling?

Looking down at the ball, taking heavy touches, and not using your peripheral vision to scan your surroundings.

4. How important is using both feet in ball control?

It’s crucial! Being comfortable with both feet makes you a more unpredictable and versatile player.

5. How often should I practice my ball control?

Aim to incorporate ball control drills into your training routine at least 2-3 times a week.

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