As a professional footballer, I spend countless hours under the sun, whether it’s training, travelling, or playing a 90-minute match. While the thrill of the game keeps me going, I’ve learned the hard way about the importance of protecting my skin. And trust me, a little sunscreen goes a long way. You might be thinking, “A Gallon Of Sunscreen? Isn’t that a bit much, Frenkie?”. Well, let me explain. While you won’t literally need a gallon all at once, thinking about sun protection in those terms highlights just how essential it is to make sunscreen a non-negotiable part of your routine.
Why Sun Protection is Your Secret Weapon on the Field
Think of sunscreen as your secret weapon for peak performance. We all know the agony of a painful sunburn. It’s not just uncomfortable; it can really impact your game. Sunburn can lead to dehydration, fatigue, and even heat exhaustion – none of which are ideal when you need to be at your best on the pitch. Consistent sun protection helps me stay focused and energized throughout those intense training sessions and matches.
Choosing the Right Sunscreen: SPF is Key
Now, you’re probably wondering about what kind of sunscreen is best for footballers. My advice? Look for a broad-spectrum sunscreen with an SPF of 30 or higher. SPF stands for Sun Protection Factor, and the higher the number, the more protection you have against those harmful UV rays. Don’t forget to apply it generously to all exposed skin, especially your face, ears, neck, and arms.
Reapplication: The Half-Time Ritual You Shouldn’t Skip
Just like you wouldn’t go an entire match without hydrating, reapplying sunscreen is crucial, especially if you’re sweating a lot. I make it a habit to reapply at half-time, ensuring I’m protected throughout the game.
Sun Protection Beyond the Pitch
Here’s the thing – sun protection isn’t just for game day. It’s a lifestyle. When I’m not on the field, I still prioritize protecting my skin. Whether I’m enjoying some downtime with friends or travelling for a match, I always make sure to have my trusty sunscreen on hand. And hey, don’t be afraid to rock a hat and some sunglasses for that extra layer of protection!
Remember, taking care of your skin is just as important as taking care of your game. By making sun protection a priority, you’re setting yourself up for success both on and off the field.